A Quick Workout for Busy Days

Travel days are always busy- even when the “traveling” is only 2 hours worth from Starkville to Memphis.

Wednesday was a busy day that involved finishing all my classes for the semester (woohooo!), completing a project, babysitting, and driving home!  Knowing all that the day held, I pulled myself out of bed and headed downstairs even though it was the perfect stormy morning for sleeping in!

I planned on having eggs like I have the last couple days (trying to get more protein), but I just wasn’t feeling it. My belly wanted carbs… in the form of cinnamon cereal. So I went with it. Alongside my cereal, my new mug I got for my birthday filled with coffee from the keurig, 2% milk, and stevia. Thanks Mom!

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The almonds and strawberries were a pre workout snack

Even in this busy day, I wanted to get a good workout in (without taking too much of the day) and make use of my new running hat 🙂 Thanks M!

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I hit the Sanderson Center after class for this:

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And let me tell you, my heart was pumping! It felt a lot better to ride in the car knowing I had 3 miles done.

Can you find 40 minutes to get your heart pumping? It’s not so bad if you take the Lifetime app with Army Wives on demand 😉

PS: Have you heard of She Reads Truth?! It is daily devotional for women.. I highly suggest you grab a cup of coffee and head on over there today. A new portion is beginning, with the focus on Hosea. It’s too good to miss. I posted a link on my Facebook this morning- I promise it’s so good.

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celebrating

I couldn’t have asked for a better afternoon/evening! It somehow happened to include most of my favorites! Mitchell and I got into Collierville around 12:30, spent some time at his grandparent’s, then headed to Booyas with my mom! (My all time fave..!)

After Booyas, we had to hit up Target! I tend to have withdrawals while in Starkville with nothing but Walmart! .. It’s rare lately that my mom and I get to go without being in a hurry so this was so much fun!! Thanks Mom

Once we got home, Marley and I went for a quick run before getting ready & heading downtown.

Majestic Grill & Melting Pot were our destinations for the evening! I enjoyed every minute of it! It was so fun to think back on old memories and laugh- It’s crazy to think we’ve spent TWENTY of my birthdays together! So thankful for my parents, grandparents, bros, and M. It feels so clique to say “blessed”… almost even seems like it needs a hashtag before it- haha!- but truly, I am.

3rd birthday together- love it.

3rd birthday together- love it.

After lots of consideration of just about every item on the menu, I decided on Grilled Salmon with a Honey glaze, Sweet Carrots, and Garlic Mashed Potatoes- combined with a few handfuls of their famous parmesan fries we all shared- perfectly satisfying.photo 2

Me and the boys

Me and the boys

My Dad, My Mom, and I

My Dad, My Mom, and I

Nana, Me, and Poppa

Nana, Me, and Poppa

For dessert, we decided on two mixtures for the table. Bananas Foster (which included white chocolate and cinnamon and smelled phenomenal!) and Flaming Turtle (caramel and chocolate, too!- that actually came to the table flaming!). Our “dippers” included fresh strawberries, bananas, graham cracker covered marshmallows, brownies, cheesecake, and red velvet cake!! YUM. We washed it down with coffee. Just like I adore coffee in the morning, I love to have it after dinner.

The Melting Pot

The Melting Pot

Around here, we crack up at how long birthdays last.. it goes from one day to a weekend to a week to a month! So you probably will hear more about my entrance into the twenties before this is over..

More than ready to hit the hay now & wake up for more relaxin tomorrow.

I hope your weekend is awesome! The days pass slow, but the years go to fast.

“Normal”

A sweet friend of mine shared this with me over a year ago, and I want to also share it with you.

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Have a fabulous day- see you soon!

Where Have You Been?

I’ve obviously been slacking on my blogging game lately! My mind has gone from being overwhelmed with school after 10 days of Spring Break to being overwhelmed with wanting to go home for Easter! Couldn’t be happier that I will be back in the 901 tomorrow.

Luckily, things around here have been pretty productive! The last two days this  week I managed to get my booty off the couch and onto the hamster wheel for the first two days of Couch to 5k! It feels way better to get my heart pumping (& get the fit bit saying 10,000) than to sit on the couch all afternoon, but that sure is hard to be reminded of while I’m on the couch!

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Also, been trying to keep this dude organized aka a full time job! He’s gone from just starting photography around November to booking engagement shoots, business projects (for the Wall Street Journal, what?!!), and multiple weddings! I’ve become the employed assistant since I tend to be more of the planner type.

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My Mary Kay business has taken off & I am having so much fun! Just in the past week I’ve had 5 orders placed. And I was able to place my first big order thanks to Mom & Nana! I decided to use my birthday money as a sort of investment to get all stocked with awesome MK products to sell (& use myself too!) Thrilled to open the box when it arrives Thursday & share with ya’ll!

Did you catch that? My birthday is in 26 days.. I’ll be twenty! What on earth? Twenty year olds have it all together… Or so I thought! I feel like that number is way older than I feel!

What happened to being 2 & Baby Bop cakes?

What happened to being 2 & Baby Bop cakes?

There is so much jam packed into these last 5 weeks of school! I can hardly get a steady hold on the fact that in 20 class days I will be saying goodbye to Starkville & hello to Memphis! I can hardly contain my excitement. With summer comes sunshine, swimming, a Virginia trip, a florida trip, & lots of relaxin!

Please take a second to pray for this sweet little dude, Knox. He’s just over 2 years old and we spent lots of last summer together hittin up Target and snugglin’ Marley.

If you follow me on instagram, you already saw that he is at LeBonheur after having a few seizures yesterday for unknown reasons.

Pray for comfort for his momma and peace and healing for his little body. Thank you!

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Expect a vlog tomorrow on my favorite products… Not just makeup, but dishwashing detergent, nail polish, & more!

See ya then. xoxo.

Finding the Fit Bit

Off and on for many years, I have heard about the “FitBit” & loved the idea of what it can accomplish. It is a smll gadget that throughout the day, tracks steps taken (like a pedometer), calories burned, and mileage~ right up this girls alley!

I always assumed it would be overly expensive so I never checked into it. But while we were in Destin last week, we got to talking about Spencer’s mom having one and I got excited to check into it.

The FitBit Zip tracks mileage, calories, and steps for $60 while the FitBit One tracks all of that + sleep for $100! I love the idea of both but decided to go with the Fit Bit Zip for price & I have used the iPhone app– Sleep Cycle to track sleep! It is super cool. You lay your phone in the bed with you and it keeps track of your movement in order to interpret which sleep zones you’re in, how many “REM cycles” etc. Check it out!

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I was so thrilled to start using the Fit Bit last Thursday! It has been better than I even expected. I wear it on my hip from when I wake up until I get in bed each night. It has made me so much more aware of how much I move and how many calories I’m burning.

It is really helping me to get more exercise throughout the day! Pretty often now I’m telling Mitchell, “let’s walk there to get my steps up!” It’s like a competition. The fitbit website gave me the goal of 10,000 steps a day & I love reaching it and even hope to bump that up as more movement becomes a habit in my life!

The last week has looked like this:

Thursday      8,047

Friday            9,822

Saturday       10,882

Sunday           5,641

Monday          8,033

Tuesday        12,425

& today, Wednesday

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for a total of 68,691 steps & 30.25 miles since starting!

One goal I have is to make my days more consistent!

Almost everyday, it has pushed me to take a walk with Marley or drag Mitchell out for a walk to and from campus. 🙂 So that’s something to celebrate! Anything is better than all that couch sitting I had grown accustomed to! Today, I went with Whitney and Max for a 2 mile walk in Sanderson! So fun.

Jumpin’ on the HIIT train!

After class today, despite the TERRIBLE weather… (45 degrees felt like 20!) I felt a strange urge to hit the gym!

Once in a lifetime 😉 so I went with it telling myself I only had to stay 20 minutes! When I got there I had my body fat measured out of curiosity then I jumped on the elliptical to start some HIIT!

High Intensity Interval Training is the next hottest fitness trend behind Cross Fit. If you’ve been anywhere near Pinterest lately, you know that everyone’s been all over this trend!

HIIT definition from wikipedia: an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 7–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

I created my own (combining elliptical and treadmill) for a hot and SUPER sweaty twenty minutes!

HIIT

Try it for yourself~ It leaves you feeling so alive!! I got my heart rate up to 188- goes to show how out of shape in shape I am. ha ha! This 20 minute workout burned a total of 201 calories for just 1.7 miles!

Now that my appetite is ready to roar, I’ve got tilapia in the oven!!

Leaping :: Month 2 of 2012

UPDATES ::
Spiritually
-My quiet times have started to change… I feel like if I do it immediately after waking up, I am still kind of groggy, so I have been mixing it up! One night went to the Chapel of Memories on campus. MSU students, if you haven’t been, go. alone. or with your closest of friends. its such a wonderful place to feel God.

Compliments of Alex Hammond via Instagram

-Only missed church 1 Sunday this month!! February 26, 2012. And I have no excuse even for that one… I was lazy. plain & simple.

Physically
-Okay, I have a confession. My drinking has been out of control. (Not that type of drinking, Mom!!) Buttt, I did reintroduce Diet Coke. Loads of stress and this girl was needing it!!! But hey, I made it over 50 days carbonation free!! …. debating going “Sweet Tea-less” soon, and eventually just water!! But that might make my attitude not so sweet!

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-My running slacked, really bad, in Feb!!! Kicking it up a notch in March!
-But I did end up at 137.6!!! Thats more than 10 lbs down! 

Educationally
-I’ve been making some really great test grades (99 on my government test!!) and only missed class twice. Must get a good GPA!!!
-Still haven’t read any non school books, but gathering a list for Spring Break/Summer. Surf, Sun, Sand, and a good book!!! Only 1 week!!



Blogally
I have written blogs 14 in 2012, & this is #15!!! Only 85 to go to meet goal.. 8 1/2 per month!

Organizationally
-Loving my Coach 🙂 although I don’t carry it constantly! During the day, I usually just have my backpack!
-still using my Coach planner, but experienced extreme planner lust as I flipped through Lauren‘s Erin Condren…. :/




Already 2 months down in this brand new year. I can hardly believe it!! How can it be MARCH?!!




Hoping February showers can bring March flowers,


"How To" is easy, what about the "Want To"?

As Lysa Terkeurst explains in one of my favorite books, Made to Crave (a need to read for any woman!), “It is not the ‘how to’ I am missing. It’s the ‘want to’… really [and truly] wanting to make changes and deciding that the results of those changes are worth the sacrifice.”


This particular quote applies to so many areas of life. Today, my thoughts are on running… in particular, running 13.1 (and someday 26.2!!) In the Spring of 2008, I was MOTIVATED and decided to run track as a high school freshman. After lettering on the Varsity team with personal records of 6:34/mile and 2:43/half mile, I fell in love with running. Not because it is exciting (although it is), or because it keeps you in shape (although it does), but because it made me believe in myself.



In Fall of 2010, I was MOTIVATED and signed up for the St. Jude Half Marathon, but by the time the cold weather swept in and race day drew closer and closer, I never ran, and never showed up that day. I was upset that I allowed myself to get unmotivated..
Once again, I was MOTIVATED in September of this year and signed up to run my first half marathon in Nashville, on April 28, 2012. This time, I am determined; I want to stay motivated and run this race with endurance. I can’t give up… I have the how to, for sure. But do I have the “want to”? (or only the want to give a 13.1 sticker a home beside my Phi Mu one?) 🙂


Can I believe in me again?




April 28, 2012.. 146 days from today.


I want to give a BIG congratulations to all the runners who ran in The St. Jude Half or full Marathon today!! Amazing!! Any good tips are appreciated 😉