Lately- Wordless

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A Quick Workout for Busy Days

Travel days are always busy- even when the “traveling” is only 2 hours worth from Starkville to Memphis.

Wednesday was a busy day that involved finishing all my classes for the semester (woohooo!), completing a project, babysitting, and driving home!  Knowing all that the day held, I pulled myself out of bed and headed downstairs even though it was the perfect stormy morning for sleeping in!

I planned on having eggs like I have the last couple days (trying to get more protein), but I just wasn’t feeling it. My belly wanted carbs… in the form of cinnamon cereal. So I went with it. Alongside my cereal, my new mug I got for my birthday filled with coffee from the keurig, 2% milk, and stevia. Thanks Mom!

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The almonds and strawberries were a pre workout snack

Even in this busy day, I wanted to get a good workout in (without taking too much of the day) and make use of my new running hat 🙂 Thanks M!

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I hit the Sanderson Center after class for this:

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And let me tell you, my heart was pumping! It felt a lot better to ride in the car knowing I had 3 miles done.

Can you find 40 minutes to get your heart pumping? It’s not so bad if you take the Lifetime app with Army Wives on demand 😉

PS: Have you heard of She Reads Truth?! It is daily devotional for women.. I highly suggest you grab a cup of coffee and head on over there today. A new portion is beginning, with the focus on Hosea. It’s too good to miss. I posted a link on my Facebook this morning- I promise it’s so good.

shereadstruth

Overdraft

Saturday morning I woke up and immediately headed to the kitchen to find the waffle iron and get cooking. There is nothing better than fresh waffles on a Saturday morning!

While I cooked, my older brother called (the one who used to add up multiple charges from his debit card and subtract that one sum out of his check register..), and told my mom and I that last night when he looked at his Regions app, we both had negative balances…

I knew it couldn’t be right. I keep up with my credits, debits, deposits, everything on my Regions mobile app.. I had just checked it the day before and everything was fine.

After checking into it further, he was right. A check I wrote in February was just deposited, in April. My lack of writing in my check register came back to bite me! I had, in fact, overdrafted. Ughh- Now I was so frustrated at myself… If I had just written everything down, this would not have happened.

But, I called regions, told them my story and even went on to say, “I know it is really due to my lack of keeping track..” The sweet guy I talked to credited back $18 of the $35 I was charged. I was so glad.. although I did selfishly think that getting the entire $35 back would have been better!

Romans 6:14

For sin will have no dominion over you, since you are not under law but under grace.

As I calmed down, I started to think of the grace, although partial, the bank had shown me. It reminded me of the amazing grace God shows us say in and day out.

We “overdraft” our “accounts” every single day.

We are naturally sinners.

But our “bank”, God, credits us back the fee, over and over. 

He doesn’t credit us back partially, but always fully.

He forgives and wipes our slate clean.

via pinterest

via pinterest

I couldn’t be more thankful for our forgiving God, and practical metaphors that show us clearly how he loves us fully and consistently shows us grace.

2 Corinthians 12:9

“My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me.

Where is your mind set?

This morning, I woke up feeling just kind of BLAH… Not for any particular reason, just out of it sort of. My back aches a lot when I wake up (mild scoliosis + addiction to stomach sleeping)… so that didn’t help.

I reached for my Bible and journal **after checking twitter, facebook, instagram, and email– {nobody’s perfect}. After prayer journaling a bit, I wasn’t feeling into that either. I was praying specifically, “I feel sad for some reason, would You lift my head?”

I decided to open the Word and look up a couple verses Rachel sent this morning.

-Ephesians 6:19

&

-Colossians 3:1-4

which says, “If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your mind on things that are above, not on things that are on earth.”

via Pinterest

via Pinterest

Ok God, I hear You. My funk is due to where my mind is. Class, back aches, my birthday, and the number on the scale are of this earth. They are worthless compared to the things of your Kingdom.

I think Colossians 3:5 needs to be repeated in my mind throughout everyday:

 Put to death what is earthly in you.

Easier said than done, right? But let’s all do it today, with the help of the one who is above all things. He is even above the tragedy in Boston yesterday. We were surprised/saddened/hurt by it. But to our God, it was no surprise at all. Let’s find peace in that.

Completely unrelated but while you’re here, check this out.

In My Makeup Bag

Here’s a sneak peek of what my weekend looked like: Makeover after Makeover after Makeover (x5). It was so. much. fun.

The way you look can quickly affect your confidence and how you feel in that moment. I love using the wide assortment of Mary Kay products to make people look, feel, and BE beautiful! Of course, it’s about more than the makeup… I love that MK pushes the lifestyle with God first, Family second, and career last!

Check out just one look Mary Kay products can create:

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Prior to using any products… only acne present here 😉 No shame.

20130410-DSC_3367The first two steps, used every morning and every night, work together.

Would you believe the Time Wise 3-in-1 cleanser and moisturizer work together to do ELEVEN things? Cleanse, exfoliate, freshen, energize, hydrate, smooth, firm, soften, protect, rebuild, and reduce fine lines and wrinkles. It rightfully won the Good Housekeeping Stamp and is one of our best sellers!!20130410-DSC_3375Concealer always come next, I love that it is lightweight yet long lasting. It also is great that there are so many shades to choose from; something for every face. It helps conceal imperfections such as blemishes, age spots, and under eye circles to create a beautiful flawless face.20130410-DSC_3373I follow it up with Mineral Powder for a natural, matte finish. I love that it gives build-able coverage.This is crazily comparable to Bare Minerals, with a much better price tag!! (Think $28 compared to $16)!!! 20130410-DSC_3335

Can’t forget the blush— gotta have the perfect luminous flush on the cheeks. It makes ya look more alive!

20130410-DSC_337620130410-DSC_3339 20130410-DSC_3340 For the eyes, I start by using “Moonstone” mineral eye shadow all over the eyelid; from the lashes all the way to the brow.

I love to even extend some of this light, all over color around your tear duct… It adds a dewy accent & really makes the eyes look wide awake and pop!

Then, the crease needs some “Chocolate Kiss” to be happy- oh wait, thats us girls once a month 😉20130410-DSC_3343

This deep brown gives depth and warmth to the lids.20130410-DSC_3347 20130410-DSC_3349Finally, when I’m feeling it, I add “Sweet Plum”. It looks like a very deep purple in the tray but adds the perfect accent. 20130410-DSC_3351 20130410-DSC_3350

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Black eyeliner and Black “Lash Love” mascara unarguably finish out every eye look! (Can I get an amen?!)

Mary Kay’s eyeliner is long wearing, fade resistant, smudge proof, and waterproof. What more can you ask for?

Are you constantly looking for the perfect mascara to wear everyday? I’ve found what you NEED! The secret is a flexible, sculpted brush that separates and coats even fine, hard to reach lashes, with no clumps!!- That is important to me.

20130410-DSC_3392My final step… True Dimensions Lipstick in Natural Beaute’.

I’ve fallen in love with this formula for lipstick. I am not a big lipstick girl… it is always SO drying and I can’t wear without gloss..  MK has finally helped me find this all day, everyday color, that’s moisturizing! It wouldn’t look out of the ordinary with workout clothes but still looks gorgeous with a dress on date night!

It’s becoming a problem… I sell this constantly! I can’t even keep it on the shelf!20130410-DSC_3355The finished face!

20130410-DSC_3357Winning outfit, huh?

As always, a HUGE thanks to JML photography for the product and step by step photos. If you’re in need of any photography (products, family, wedding, maternity) call this dude. He’s kinda awesome.

I hope your weekend was full of relaxation~ I know mine was.

Thanks for reading!

WIAW

This wednesday started like any other, (I’m ignoring the fact that there are only a few of these precious mornings with these girls left) at 929 with Rachel, Lesley, Lauren, and Magan.

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Zambia coffee for me with half & half and Splenda. (Did I mention my speech today was on artificial sweeteners? Oh, the irony.)

After our meeting, I had to finish up my speech. I spent every last available minute typing so breakfast was of the grab and go- drive and eat variety. A handful of dark chocolate almonds & a banana!

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I was so nervous for my speech I waited until it was over to have lunch! McAlisters & Local Culture~ decided a treat was in store!

Choose 2: Turkey Melt on Pita & a cup of Broccoli Cheddar Soup!

Choose 2: Turkey Melt on Pita & a cup of Broccoli Cheddar Soup!

This half white chocolate mousse/half orange sorbet concoction really hit the spot!

This half white chocolate mousse/half orange sorbet concoction really hit the spot!

Dr. Pepper ten between lunch & dinner for… well, just because I enjoy them. It is unusual for me not to have a snack between lunch and dinner, but I think today my late lunch and dessert with lunch helped!

Dinner was Salmon Mitchell made 🙂 with edamame and Annie’s shells & cheese. Easy, yet satisfying and delicious!

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Everything was successfully done oven-less.

The oven has been off limits around hear lately due to this situation. A few to many drippy sweet potatoes lead to some major smoke and need for cleaning!

The oven has been off limits around here lately due to this situation. A few to many drippy sweet potatoes lead to some major smoke, caked on gunk, and need for cleaning!

Somehow avoided the after dinner snacking, too! That is rare.

I am usually the one running around asking if anyone has anything sweet 😉

How was your day?

“Normal”

A sweet friend of mine shared this with me over a year ago, and I want to also share it with you.

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Have a fabulous day- see you soon!

sweet gratitude, III

Trying to slow down more and remember to smell the roses. Sometimes it can be hard to really live in the present, without looking forward with “I can’t wait”s… for me, being thankful for what is going on right now helps.

Loving lately:

warmer weather, eno time,

warmer weather, eno time,

pinterest ideas,

pinterest ideas,

oatmeal and coffee to start my days,

oatmeal and coffee to start my days,

verses God shows me just at the right time,

verses God shows me just at the right time,

fresh picked flowers, walks with friends,

fresh picked flowers, walks with friends,

of course sweet snuggles,

of course sweet snuggles,

and spring wishes!

and spring wishes!

“give thanks in all circumstances, for this is God’s will for you..”

1 Thessalonians 5:18

From The Happiness Project: Gratitude is important to happiness. Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising. Gratitude brings freedom from envy, because when you are grateful for what you have, you are not consumed with wanting something different or something more. That, in turn, makes it easier to live within your means and also to be generous to others.

What are you grateful for this week? Something amazing? Just getting through?

Following Fads

Today I am joining the thousands of ladies in blog world who do something called “What I Ate Wednesday” every week! I will simply let you know what I ate in words and pictures, usually the iPhone variety! This type of post is hog heaven for the nosy girl like me, but if it’s not your thing (or your name is Mitchell- I can see his eyes rolling now!) move on. Check out my next post instead.

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Pop on over to peasandcrayons.com to check out all of her WIAW posts! She has 115…

I’m promising you my best effort at being consistent with this…. (yes, I know, I owe you a gratitude post!) Be patient with me as I finish up these last few weeks of school & exams then this summer the blog will be back in focus, the eats will be better, and this girl a little less stressed. 😉

image.j1pegWednesday mornings start out at coffee shops with 5 girls and the Word. I enjoyed a caramel latte & called it the appetizer to breakfast. I never want to eat breakfast at 7 because by 11 I feel like I could eat my desk.
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About 9 am I was ready for stove cooked oats. They weren’t quite like my moms bu still a stick to your ribs morning meal. I topped them with part of a banana, cinnamon, stevia, and honey straight from my pot!

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While the oats cooked, I cut up a pink lady to have with lunch and dusted her with cinnamon. Yes, her. She is a lady.6

It went perfectly with my string cheese & Chick-fil-a grilled chicken sandwich… a star of a choice if you need healthy and fast food. It’s just 290 calories for lots of protein and fullness! Honey roasted bbq sauce is not good for you, just to die for.

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As we were finishing, we were offered extras from a milkshake they sold so Mitchell and I obliged and I had just a few sips.

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While I worked on setting up some Mary Kay appointments I enjoyed a bowl of honey nut cheerios & milk… a never fail combo in my mind. Not specifically Honey Nut Cheerios, just any cereal.

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Then there came a “I’m so hungry I’ll eat anything.. I ate it so quick this was the only part left for a picture” snack while I worked. Not the greatest choice, but this post is the real deal! No deleting packs of cinnamon teddy grahams!
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Dinner was the highlight today! It turned out awesome… definitely will become a recurring meal! Taco Chicken Bowls!! Found the recipe here.

Unpictured: the cinnabon roll and cookie I wholeheartedly earned with a 7 mile run licked the plate beneath

What graced your plate today?

sweet gratitude, II

I am beyond grateful for:

The first day of spring and promise of summer to follow,

The first day of spring and promise of summer to follow,

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An incredible dinner and night of Bachelor fun with friends, Mitchell’s aunt, and cousin’s wife and her sister,

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big breakfasts that stuff tummys for long road trips,

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quiet time with my parents, the Word, and grande Blondes,

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the return of my favorite show, Mitchell lending me his iPad,

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words of wisdom from EmilyLey.com,

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intense card games and laughs with close friends,

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& a friend who gracious let me do her over with all my Mary Kay!

“give thanks in all circumstances, for this is God’s will for you..”

1 Thessalonians 5:18

From The Happiness Project: Gratitude is important to happiness. Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising. Gratitude brings freedom from envy, because when you are grateful for what you have, you are not consumed with wanting something different or something more. That, in turn, makes it easier to live within your means and also to be generous to others.

Remember to pause this week, and be grateful whether the circumstances seem great or just tough!