A Quick Workout for Busy Days

Travel days are always busy- even when the “traveling” is only 2 hours worth from Starkville to Memphis.

Wednesday was a busy day that involved finishing all my classes for the semester (woohooo!), completing a project, babysitting, and driving home!  Knowing all that the day held, I pulled myself out of bed and headed downstairs even though it was the perfect stormy morning for sleeping in!

I planned on having eggs like I have the last couple days (trying to get more protein), but I just wasn’t feeling it. My belly wanted carbs… in the form of cinnamon cereal. So I went with it. Alongside my cereal, my new mug I got for my birthday filled with coffee from the keurig, 2% milk, and stevia. Thanks Mom!

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The almonds and strawberries were a pre workout snack

Even in this busy day, I wanted to get a good workout in (without taking too much of the day) and make use of my new running hat 🙂 Thanks M!

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I hit the Sanderson Center after class for this:

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And let me tell you, my heart was pumping! It felt a lot better to ride in the car knowing I had 3 miles done.

Can you find 40 minutes to get your heart pumping? It’s not so bad if you take the Lifetime app with Army Wives on demand 😉

PS: Have you heard of She Reads Truth?! It is daily devotional for women.. I highly suggest you grab a cup of coffee and head on over there today. A new portion is beginning, with the focus on Hosea. It’s too good to miss. I posted a link on my Facebook this morning- I promise it’s so good.

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WIAW

This wednesday started like any other, (I’m ignoring the fact that there are only a few of these precious mornings with these girls left) at 929 with Rachel, Lesley, Lauren, and Magan.

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Zambia coffee for me with half & half and Splenda. (Did I mention my speech today was on artificial sweeteners? Oh, the irony.)

After our meeting, I had to finish up my speech. I spent every last available minute typing so breakfast was of the grab and go- drive and eat variety. A handful of dark chocolate almonds & a banana!

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I was so nervous for my speech I waited until it was over to have lunch! McAlisters & Local Culture~ decided a treat was in store!

Choose 2: Turkey Melt on Pita & a cup of Broccoli Cheddar Soup!

Choose 2: Turkey Melt on Pita & a cup of Broccoli Cheddar Soup!

This half white chocolate mousse/half orange sorbet concoction really hit the spot!

This half white chocolate mousse/half orange sorbet concoction really hit the spot!

Dr. Pepper ten between lunch & dinner for… well, just because I enjoy them. It is unusual for me not to have a snack between lunch and dinner, but I think today my late lunch and dessert with lunch helped!

Dinner was Salmon Mitchell made 🙂 with edamame and Annie’s shells & cheese. Easy, yet satisfying and delicious!

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Everything was successfully done oven-less.

The oven has been off limits around hear lately due to this situation. A few to many drippy sweet potatoes lead to some major smoke and need for cleaning!

The oven has been off limits around here lately due to this situation. A few to many drippy sweet potatoes lead to some major smoke, caked on gunk, and need for cleaning!

Somehow avoided the after dinner snacking, too! That is rare.

I am usually the one running around asking if anyone has anything sweet 😉

How was your day?

Never Been Excited About Broccoli

Never Been Excited About Broccoli

Just about every time I eat broccoli, I eat it steamed then get to hear my whole family (or roommates) fuss about how terrible the house smells. That strange smell is what made broccoli an occasional thing growing up. Raw, … Continue reading

“gimme some lovin”

I stumbled upon the cutest little corner of the world wide web tonight, check it out here! I fell in love with her title “Gimme Some Oven”!

I recreated her No Bake Energy Balls for a before dinner, during cooking, and after dinner snack 😉

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I adapted her recipe just slightly & the result is simply DIVINE

Ingredients

  • 1 cup dry
  • 1/4 cup melted coconut butter
  • 1/4 cup peanut butter
  • 1/2 cup biscoff spread
  • 1/2 cup crumbled honey nut cheerios
  • 1/4 cup craisins
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • dash of cinnamon

Stir all ingredients together until thoroughly mixed. Let chill in the refrigerator for half an hour {the longer the better}. Once chilled, with cheeks stuffed full, roll into balls. Store in the refrigerator for up to a week!

But trust me they won’t last that long!

Mine were not this pretty~ but just as delicious!

Mine were not this pretty~ but just as delicious!