Overdraft

Saturday morning I woke up and immediately headed to the kitchen to find the waffle iron and get cooking. There is nothing better than fresh waffles on a Saturday morning!

While I cooked, my older brother called (the one who used to add up multiple charges from his debit card and subtract that one sum out of his check register..), and told my mom and I that last night when he looked at his Regions app, we both had negative balances…

I knew it couldn’t be right. I keep up with my credits, debits, deposits, everything on my Regions mobile app.. I had just checked it the day before and everything was fine.

After checking into it further, he was right. A check I wrote in February was just deposited, in April. My lack of writing in my check register came back to bite me! I had, in fact, overdrafted. Ughh- Now I was so frustrated at myself… If I had just written everything down, this would not have happened.

But, I called regions, told them my story and even went on to say, “I know it is really due to my lack of keeping track..” The sweet guy I talked to credited back $18 of the $35 I was charged. I was so glad.. although I did selfishly think that getting the entire $35 back would have been better!

Romans 6:14

For sin will have no dominion over you, since you are not under law but under grace.

As I calmed down, I started to think of the grace, although partial, the bank had shown me. It reminded me of the amazing grace God shows us say in and day out.

We “overdraft” our “accounts” every single day.

We are naturally sinners.

But our “bank”, God, credits us back the fee, over and over. 

He doesn’t credit us back partially, but always fully.

He forgives and wipes our slate clean.

via pinterest

via pinterest

I couldn’t be more thankful for our forgiving God, and practical metaphors that show us clearly how he loves us fully and consistently shows us grace.

2 Corinthians 12:9

“My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me.

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Sweet Disadvantages

If this reads like a college paper… It’s because it was my actual speech for Intro to Communication… But I think its information you’ll find helpful!

Enjoy… If that’s even possible on a Monday!

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Would you purposely ingest a chemical you knew was used to preserve dead animals? 

Due to my love for Diet Dr. Pepper, I was reluctant to believe the crazy facts I am going to share with you. The more I studied artificial sweetener and their effects, the more I realized just how prevalent they are. We are ingesting them everyday from diet soda, yogurt, baked goods and most types of chewing gum. AND it turns out, that Stevia I thought was WAY better than Splenda and Sweet’N’Low… isn’t. Cue crying as I stare at black coffee wondering how to make it drinkable!!

I want to inform you about the history and creation of artificial sweeteners, and how they affect your body in relation to both weight gain and various illnesses.

I constantly debate their pros and cons for my life; the most current health and fitness information had always interested me. I have ironically used these sweeteners for years, done extensive research, and gained knowledge from reliable sources to share with you today.

 I want to start with a slightly frightening story about how “fake sugar” came to be. According to the web article “Artificial Sweeteners – More Dangerous than you ever imagined,” the most popular artificial sweetener on the market, aspartame, was discovered in 1965 completely by mistake!!

    1. Chemist, James Schlatter was attempting to develop a drug to treat ulcer disease when he spilled some of his mixture onto his finger. He licked his finger to clean it off and was amazed to find that the mixture was over 200x sweeter than sugar.

Unfortunately, many chemicals are involved in the making of this white powder; Methylene chloride is one of them; It has many uses, so we come into contact with it often. However, artificial sweeteners are the only form of it ingested. Here’s the crazy part: Prolonged skin contact with methylene chloride can cause chemical burns and dissolving of tissues in the skin. If that isn’t shocking enough, it is often used to strip paint and weld plastic together.

This is what we are coating our insides in.

Soon after the accidental invention, it became apparent that artificial sweetener could be the best thing, financially, that ever happened to the diet industry. All those involved in getting Artificial Sweeteners into our foods were more interested in money signs that human health.

One of the most appealing facts about artificial sweeteners is the fact that they are zero calorie and therefore seem like a perfect ally in the fight against extra pounds. Another plus for many people is the fact that artificial sweeteners can be used in both cooking and baking, making it seem like the most convenient change in diet to save lots of extra calories.

However, more current research argues that this is simply not true. Artificial sweeteners in our systems lead our body to believe we indulged in copious amounts of sugar…

        1. Within minutes, our blood sugar rises.

Then, our bodies start to release leptin and insulin, instructing the body to store fat. Simultaneously, serotonin levels are decreasing; this is the chemical that lets us know we are full.

Consistently ingesting artificial sweeteners creates the perfect environment for weight gain and a greater percentage of fat, despite your greatest weight loss efforts.

The internal consequences can be even worse than extra pounds. Just 10 grams of aspartame, or other similar sweeteners, can cause medical issues. These chemicals in your body often have laxative like effects, bloating and diarrhea. On top of that, you may experience headaches, migraines, mental confusion, dizziness, and seizures.

If you can believe it, there is more.

    1. The FDA strays from informing the general public that research claims worrisome effects, including cancer, due to artificial sweetener are running rampant.

Artificial sweeteners are now being referred to as one of the most dangerous and controversial food additives in human history.

  • It seems the accidental discovery was foretelling the not so sweet weight gain and chronic illness artificial sweeteners can lead to.

Now when you sit down at restaraunts, determine whether you are interested in cancer, migraines, or a few extra pounds before ordering that Diet CokeCoke products are so cerosive, they can be used for hard core cleaning. They say if you leave Coke in your toilet overnight, it will clean better than any other product on the market. Just last week, I used Diet Dr. Pepper to get all that caked on gunk out of my oven!!

Why I still think it’s okay to drink the same thing I clean my oven with… I’ll never know! But I’m working on it!

On a less scary/more exciting note, Spencer has been begging for months to make his blog debut… I figured what better day than today to introduce him! Happy 20th Birthday to this crazy guy. Thanks for always standing up for the blog when Mitchell argues that I slash to many words being a great friend. From Columbus trips in the Dud to hilarious nights playing cards in Destin, life wouldn’t be the same without ya! Keep getting sunburnt. 🙂  I hope your twenties are full of more fun (& trips back to Memphis to hang with us) than you can imagine!

Whitney, Spencer, Me, and Mitchell

Whitney, Spencer, Me, and Mitchell

Where Have You Been?

I’ve obviously been slacking on my blogging game lately! My mind has gone from being overwhelmed with school after 10 days of Spring Break to being overwhelmed with wanting to go home for Easter! Couldn’t be happier that I will be back in the 901 tomorrow.

Luckily, things around here have been pretty productive! The last two days this  week I managed to get my booty off the couch and onto the hamster wheel for the first two days of Couch to 5k! It feels way better to get my heart pumping (& get the fit bit saying 10,000) than to sit on the couch all afternoon, but that sure is hard to be reminded of while I’m on the couch!

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Also, been trying to keep this dude organized aka a full time job! He’s gone from just starting photography around November to booking engagement shoots, business projects (for the Wall Street Journal, what?!!), and multiple weddings! I’ve become the employed assistant since I tend to be more of the planner type.

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My Mary Kay business has taken off & I am having so much fun! Just in the past week I’ve had 5 orders placed. And I was able to place my first big order thanks to Mom & Nana! I decided to use my birthday money as a sort of investment to get all stocked with awesome MK products to sell (& use myself too!) Thrilled to open the box when it arrives Thursday & share with ya’ll!

Did you catch that? My birthday is in 26 days.. I’ll be twenty! What on earth? Twenty year olds have it all together… Or so I thought! I feel like that number is way older than I feel!

What happened to being 2 & Baby Bop cakes?

What happened to being 2 & Baby Bop cakes?

There is so much jam packed into these last 5 weeks of school! I can hardly get a steady hold on the fact that in 20 class days I will be saying goodbye to Starkville & hello to Memphis! I can hardly contain my excitement. With summer comes sunshine, swimming, a Virginia trip, a florida trip, & lots of relaxin!

Please take a second to pray for this sweet little dude, Knox. He’s just over 2 years old and we spent lots of last summer together hittin up Target and snugglin’ Marley.

If you follow me on instagram, you already saw that he is at LeBonheur after having a few seizures yesterday for unknown reasons.

Pray for comfort for his momma and peace and healing for his little body. Thank you!

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Expect a vlog tomorrow on my favorite products… Not just makeup, but dishwashing detergent, nail polish, & more!

See ya then. xoxo.

“Copy Cat” Las Delicias Guacamole

Fresh, Healthy, Delicious, Stick to your Ribs DIP!

Guacamole is in itself incredible. Las Delicias in Memphis takes it a step further. This family owned, authentic Mexican Restaurant is infamous around the 901. With little to no decoration and located on a street corner in a questionable part of town, the environment is definitely not what brings people in! It’s the food. They know how to do mexican food! And at a good price!

via totallymemphis.com

via totallymemphis.com

My family goes almost every weekend (you think I’m exaggerating!) and Mitchell and I are always sure to make it a priority when we are home!

We start out with guacamole and cheese dip. The guac is to die for. It’s very chunky and requires a spoon to pile a helping on each chip… You have got to have it. If you’re in Memphis, or within 50 miles, GO! And if not… do what we do. Fake it til you make it.

No recipe involved. All it takes is avocado, tomato, and onion chopped. Toss the chunks (Avocado-measuring about a square inch/Tomatos & onions diced small) in your most festive bowl… dust with cilantro if you’ve got it…spritz with some fresh lemon and lime too!

20130227-DSC_8727 20130227-DSC_8729Then proceed to the couch… bowl in hand with a huge bag of chips the table with a portion controlled amount on your plate!

(To that I say- GOOD LUCK!)

You’ll be saying holy guacamole by the 2nd bite!

via tenfeetoffbeale.com

via tenfeetoffbeale.com