sweet gratitude, III

Trying to slow down more and remember to smell the roses. Sometimes it can be hard to really live in the present, without looking forward with “I can’t wait”s… for me, being thankful for what is going on right now helps.

Loving lately:

warmer weather, eno time,

warmer weather, eno time,

pinterest ideas,

pinterest ideas,

oatmeal and coffee to start my days,

oatmeal and coffee to start my days,

verses God shows me just at the right time,

verses God shows me just at the right time,

fresh picked flowers, walks with friends,

fresh picked flowers, walks with friends,

of course sweet snuggles,

of course sweet snuggles,

and spring wishes!

and spring wishes!

“give thanks in all circumstances, for this is God’s will for you..”

1 Thessalonians 5:18

From The Happiness Project: Gratitude is important to happiness. Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising. Gratitude brings freedom from envy, because when you are grateful for what you have, you are not consumed with wanting something different or something more. That, in turn, makes it easier to live within your means and also to be generous to others.

What are you grateful for this week? Something amazing? Just getting through?

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Finding the Fit Bit

Off and on for many years, I have heard about the “FitBit” & loved the idea of what it can accomplish. It is a smll gadget that throughout the day, tracks steps taken (like a pedometer), calories burned, and mileage~ right up this girls alley!

I always assumed it would be overly expensive so I never checked into it. But while we were in Destin last week, we got to talking about Spencer’s mom having one and I got excited to check into it.

The FitBit Zip tracks mileage, calories, and steps for $60 while the FitBit One tracks all of that + sleep for $100! I love the idea of both but decided to go with the Fit Bit Zip for price & I have used the iPhone app– Sleep Cycle to track sleep! It is super cool. You lay your phone in the bed with you and it keeps track of your movement in order to interpret which sleep zones you’re in, how many “REM cycles” etc. Check it out!

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I was so thrilled to start using the Fit Bit last Thursday! It has been better than I even expected. I wear it on my hip from when I wake up until I get in bed each night. It has made me so much more aware of how much I move and how many calories I’m burning.

It is really helping me to get more exercise throughout the day! Pretty often now I’m telling Mitchell, “let’s walk there to get my steps up!” It’s like a competition. The fitbit website gave me the goal of 10,000 steps a day & I love reaching it and even hope to bump that up as more movement becomes a habit in my life!

The last week has looked like this:

Thursday      8,047

Friday            9,822

Saturday       10,882

Sunday           5,641

Monday          8,033

Tuesday        12,425

& today, Wednesday

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for a total of 68,691 steps & 30.25 miles since starting!

One goal I have is to make my days more consistent!

Almost everyday, it has pushed me to take a walk with Marley or drag Mitchell out for a walk to and from campus. 🙂 So that’s something to celebrate! Anything is better than all that couch sitting I had grown accustomed to! Today, I went with Whitney and Max for a 2 mile walk in Sanderson! So fun.