A Quick Workout for Busy Days

Travel days are always busy- even when the “traveling” is only 2 hours worth from Starkville to Memphis.

Wednesday was a busy day that involved finishing all my classes for the semester (woohooo!), completing a project, babysitting, and driving home!  Knowing all that the day held, I pulled myself out of bed and headed downstairs even though it was the perfect stormy morning for sleeping in!

I planned on having eggs like I have the last couple days (trying to get more protein), but I just wasn’t feeling it. My belly wanted carbs… in the form of cinnamon cereal. So I went with it. Alongside my cereal, my new mug I got for my birthday filled with coffee from the keurig, 2% milk, and stevia. Thanks Mom!

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The almonds and strawberries were a pre workout snack

Even in this busy day, I wanted to get a good workout in (without taking too much of the day) and make use of my new running hat 🙂 Thanks M!

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I hit the Sanderson Center after class for this:

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And let me tell you, my heart was pumping! It felt a lot better to ride in the car knowing I had 3 miles done.

Can you find 40 minutes to get your heart pumping? It’s not so bad if you take the Lifetime app with Army Wives on demand 😉

PS: Have you heard of She Reads Truth?! It is daily devotional for women.. I highly suggest you grab a cup of coffee and head on over there today. A new portion is beginning, with the focus on Hosea. It’s too good to miss. I posted a link on my Facebook this morning- I promise it’s so good.

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I couldn’t have asked for a better afternoon/evening! It somehow happened to include most of my favorites! Mitchell and I got into Collierville around 12:30, spent some time at his grandparent’s, then headed to Booyas with my mom! (My all time fave..!)

After Booyas, we had to hit up Target! I tend to have withdrawals while in Starkville with nothing but Walmart! .. It’s rare lately that my mom and I get to go without being in a hurry so this was so much fun!! Thanks Mom

Once we got home, Marley and I went for a quick run before getting ready & heading downtown.

Majestic Grill & Melting Pot were our destinations for the evening! I enjoyed every minute of it! It was so fun to think back on old memories and laugh- It’s crazy to think we’ve spent TWENTY of my birthdays together! So thankful for my parents, grandparents, bros, and M. It feels so clique to say “blessed”… almost even seems like it needs a hashtag before it- haha!- but truly, I am.

3rd birthday together- love it.

3rd birthday together- love it.

After lots of consideration of just about every item on the menu, I decided on Grilled Salmon with a Honey glaze, Sweet Carrots, and Garlic Mashed Potatoes- combined with a few handfuls of their famous parmesan fries we all shared- perfectly satisfying.photo 2

Me and the boys

Me and the boys

My Dad, My Mom, and I

My Dad, My Mom, and I

Nana, Me, and Poppa

Nana, Me, and Poppa

For dessert, we decided on two mixtures for the table. Bananas Foster (which included white chocolate and cinnamon and smelled phenomenal!) and Flaming Turtle (caramel and chocolate, too!- that actually came to the table flaming!). Our “dippers” included fresh strawberries, bananas, graham cracker covered marshmallows, brownies, cheesecake, and red velvet cake!! YUM. We washed it down with coffee. Just like I adore coffee in the morning, I love to have it after dinner.

The Melting Pot

The Melting Pot

Around here, we crack up at how long birthdays last.. it goes from one day to a weekend to a week to a month! So you probably will hear more about my entrance into the twenties before this is over..

More than ready to hit the hay now & wake up for more relaxin tomorrow.

I hope your weekend is awesome! The days pass slow, but the years go to fast.

Where is your mind set?

This morning, I woke up feeling just kind of BLAH… Not for any particular reason, just out of it sort of. My back aches a lot when I wake up (mild scoliosis + addiction to stomach sleeping)… so that didn’t help.

I reached for my Bible and journal **after checking twitter, facebook, instagram, and email– {nobody’s perfect}. After prayer journaling a bit, I wasn’t feeling into that either. I was praying specifically, “I feel sad for some reason, would You lift my head?”

I decided to open the Word and look up a couple verses Rachel sent this morning.

-Ephesians 6:19

&

-Colossians 3:1-4

which says, “If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your mind on things that are above, not on things that are on earth.”

via Pinterest

via Pinterest

Ok God, I hear You. My funk is due to where my mind is. Class, back aches, my birthday, and the number on the scale are of this earth. They are worthless compared to the things of your Kingdom.

I think Colossians 3:5 needs to be repeated in my mind throughout everyday:

 Put to death what is earthly in you.

Easier said than done, right? But let’s all do it today, with the help of the one who is above all things. He is even above the tragedy in Boston yesterday. We were surprised/saddened/hurt by it. But to our God, it was no surprise at all. Let’s find peace in that.

Completely unrelated but while you’re here, check this out.

Sweet Disadvantages

If this reads like a college paper… It’s because it was my actual speech for Intro to Communication… But I think its information you’ll find helpful!

Enjoy… If that’s even possible on a Monday!

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Would you purposely ingest a chemical you knew was used to preserve dead animals? 

Due to my love for Diet Dr. Pepper, I was reluctant to believe the crazy facts I am going to share with you. The more I studied artificial sweetener and their effects, the more I realized just how prevalent they are. We are ingesting them everyday from diet soda, yogurt, baked goods and most types of chewing gum. AND it turns out, that Stevia I thought was WAY better than Splenda and Sweet’N’Low… isn’t. Cue crying as I stare at black coffee wondering how to make it drinkable!!

I want to inform you about the history and creation of artificial sweeteners, and how they affect your body in relation to both weight gain and various illnesses.

I constantly debate their pros and cons for my life; the most current health and fitness information had always interested me. I have ironically used these sweeteners for years, done extensive research, and gained knowledge from reliable sources to share with you today.

 I want to start with a slightly frightening story about how “fake sugar” came to be. According to the web article “Artificial Sweeteners – More Dangerous than you ever imagined,” the most popular artificial sweetener on the market, aspartame, was discovered in 1965 completely by mistake!!

    1. Chemist, James Schlatter was attempting to develop a drug to treat ulcer disease when he spilled some of his mixture onto his finger. He licked his finger to clean it off and was amazed to find that the mixture was over 200x sweeter than sugar.

Unfortunately, many chemicals are involved in the making of this white powder; Methylene chloride is one of them; It has many uses, so we come into contact with it often. However, artificial sweeteners are the only form of it ingested. Here’s the crazy part: Prolonged skin contact with methylene chloride can cause chemical burns and dissolving of tissues in the skin. If that isn’t shocking enough, it is often used to strip paint and weld plastic together.

This is what we are coating our insides in.

Soon after the accidental invention, it became apparent that artificial sweetener could be the best thing, financially, that ever happened to the diet industry. All those involved in getting Artificial Sweeteners into our foods were more interested in money signs that human health.

One of the most appealing facts about artificial sweeteners is the fact that they are zero calorie and therefore seem like a perfect ally in the fight against extra pounds. Another plus for many people is the fact that artificial sweeteners can be used in both cooking and baking, making it seem like the most convenient change in diet to save lots of extra calories.

However, more current research argues that this is simply not true. Artificial sweeteners in our systems lead our body to believe we indulged in copious amounts of sugar…

        1. Within minutes, our blood sugar rises.

Then, our bodies start to release leptin and insulin, instructing the body to store fat. Simultaneously, serotonin levels are decreasing; this is the chemical that lets us know we are full.

Consistently ingesting artificial sweeteners creates the perfect environment for weight gain and a greater percentage of fat, despite your greatest weight loss efforts.

The internal consequences can be even worse than extra pounds. Just 10 grams of aspartame, or other similar sweeteners, can cause medical issues. These chemicals in your body often have laxative like effects, bloating and diarrhea. On top of that, you may experience headaches, migraines, mental confusion, dizziness, and seizures.

If you can believe it, there is more.

    1. The FDA strays from informing the general public that research claims worrisome effects, including cancer, due to artificial sweetener are running rampant.

Artificial sweeteners are now being referred to as one of the most dangerous and controversial food additives in human history.

  • It seems the accidental discovery was foretelling the not so sweet weight gain and chronic illness artificial sweeteners can lead to.

Now when you sit down at restaraunts, determine whether you are interested in cancer, migraines, or a few extra pounds before ordering that Diet CokeCoke products are so cerosive, they can be used for hard core cleaning. They say if you leave Coke in your toilet overnight, it will clean better than any other product on the market. Just last week, I used Diet Dr. Pepper to get all that caked on gunk out of my oven!!

Why I still think it’s okay to drink the same thing I clean my oven with… I’ll never know! But I’m working on it!

On a less scary/more exciting note, Spencer has been begging for months to make his blog debut… I figured what better day than today to introduce him! Happy 20th Birthday to this crazy guy. Thanks for always standing up for the blog when Mitchell argues that I slash to many words being a great friend. From Columbus trips in the Dud to hilarious nights playing cards in Destin, life wouldn’t be the same without ya! Keep getting sunburnt. 🙂  I hope your twenties are full of more fun (& trips back to Memphis to hang with us) than you can imagine!

Whitney, Spencer, Me, and Mitchell

Whitney, Spencer, Me, and Mitchell

Where Have You Been?

I’ve obviously been slacking on my blogging game lately! My mind has gone from being overwhelmed with school after 10 days of Spring Break to being overwhelmed with wanting to go home for Easter! Couldn’t be happier that I will be back in the 901 tomorrow.

Luckily, things around here have been pretty productive! The last two days this  week I managed to get my booty off the couch and onto the hamster wheel for the first two days of Couch to 5k! It feels way better to get my heart pumping (& get the fit bit saying 10,000) than to sit on the couch all afternoon, but that sure is hard to be reminded of while I’m on the couch!

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Also, been trying to keep this dude organized aka a full time job! He’s gone from just starting photography around November to booking engagement shoots, business projects (for the Wall Street Journal, what?!!), and multiple weddings! I’ve become the employed assistant since I tend to be more of the planner type.

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My Mary Kay business has taken off & I am having so much fun! Just in the past week I’ve had 5 orders placed. And I was able to place my first big order thanks to Mom & Nana! I decided to use my birthday money as a sort of investment to get all stocked with awesome MK products to sell (& use myself too!) Thrilled to open the box when it arrives Thursday & share with ya’ll!

Did you catch that? My birthday is in 26 days.. I’ll be twenty! What on earth? Twenty year olds have it all together… Or so I thought! I feel like that number is way older than I feel!

What happened to being 2 & Baby Bop cakes?

What happened to being 2 & Baby Bop cakes?

There is so much jam packed into these last 5 weeks of school! I can hardly get a steady hold on the fact that in 20 class days I will be saying goodbye to Starkville & hello to Memphis! I can hardly contain my excitement. With summer comes sunshine, swimming, a Virginia trip, a florida trip, & lots of relaxin!

Please take a second to pray for this sweet little dude, Knox. He’s just over 2 years old and we spent lots of last summer together hittin up Target and snugglin’ Marley.

If you follow me on instagram, you already saw that he is at LeBonheur after having a few seizures yesterday for unknown reasons.

Pray for comfort for his momma and peace and healing for his little body. Thank you!

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Expect a vlog tomorrow on my favorite products… Not just makeup, but dishwashing detergent, nail polish, & more!

See ya then. xoxo.

Finding the Fit Bit

Off and on for many years, I have heard about the “FitBit” & loved the idea of what it can accomplish. It is a smll gadget that throughout the day, tracks steps taken (like a pedometer), calories burned, and mileage~ right up this girls alley!

I always assumed it would be overly expensive so I never checked into it. But while we were in Destin last week, we got to talking about Spencer’s mom having one and I got excited to check into it.

The FitBit Zip tracks mileage, calories, and steps for $60 while the FitBit One tracks all of that + sleep for $100! I love the idea of both but decided to go with the Fit Bit Zip for price & I have used the iPhone app– Sleep Cycle to track sleep! It is super cool. You lay your phone in the bed with you and it keeps track of your movement in order to interpret which sleep zones you’re in, how many “REM cycles” etc. Check it out!

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I was so thrilled to start using the Fit Bit last Thursday! It has been better than I even expected. I wear it on my hip from when I wake up until I get in bed each night. It has made me so much more aware of how much I move and how many calories I’m burning.

It is really helping me to get more exercise throughout the day! Pretty often now I’m telling Mitchell, “let’s walk there to get my steps up!” It’s like a competition. The fitbit website gave me the goal of 10,000 steps a day & I love reaching it and even hope to bump that up as more movement becomes a habit in my life!

The last week has looked like this:

Thursday      8,047

Friday            9,822

Saturday       10,882

Sunday           5,641

Monday          8,033

Tuesday        12,425

& today, Wednesday

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for a total of 68,691 steps & 30.25 miles since starting!

One goal I have is to make my days more consistent!

Almost everyday, it has pushed me to take a walk with Marley or drag Mitchell out for a walk to and from campus. 🙂 So that’s something to celebrate! Anything is better than all that couch sitting I had grown accustomed to! Today, I went with Whitney and Max for a 2 mile walk in Sanderson! So fun.

GIMME A BREAK!!

I am officially on Thanksgiving Break. Hallelujah!! & Hellooo 11 days in “the ville.” I can hardly contain my excitement.

My plans while away from school include lots of R & R, Christmas Shopping, babysitting, running/exercising, BLOGGING and lots of family time & of course— the food!

I am heading home tomorrow only to road trip right back to Starkville, MS Friday afternoon with M for my sorority formal. It is guaranteed to be a fun night with M & all my sister!
Saturday = Mitchell’s 18th Birthday!! WOW! Our plans as of right now include driving back to Collierville and maybe the UFC fights?… We’ll see what the birthday boy is feeling!

Wishing everyone safe travels & a Happy Thanksgiving!

Hebrews 12:28-29 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude… with reverence and awe; for our God is a consuming fire.